(Based on the essay “Are You Having Fun?” posted June 21, 2011.)
Are you a fun person? Make a list of your own summer rules to help create more fun in the hot months to come.
Expand on this:
Sharon Promislow, in her book Making the Brain Body Connection, says that “by deliberately assuming the body posture of a particular state, we can shift our emotional state.”
This next week, try changing your posture to see if it changes your emotional state.