Do This! Are You Having Fun?

(Based on the essay “Are You Having Fun?” posted June 21, 2011.)

Are you a fun person? Make a list of your own summer rules to help create more fun in the hot months to come.

Expand on this:

Sharon Promislow, in her book Making the Brain Body Connection, says that “by deliberately assuming the body posture of a particular state, we can shift our emotional state.”

This next week, try changing your posture to see if it changes your emotional state.

About flyingnotscreaming

My weekly quotes and "Notes from Flights" are my attempt to learn how to soar through life's unknowns with grace and gratitude. Thank you for flying with me. --Melissa Myers Place, writer, reader, massage therapist, mother, wife, and daughter
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