Do This! Are You Having Fun?

(Based on the essay “Are You Having Fun?” posted June 21, 2011.)

Are you a fun person? Make a list of your own summer rules to help create more fun in the hot months to come.

Expand on this:

Sharon Promislow, in her book Making the Brain Body Connection, says that “by deliberately assuming the body posture of a particular state, we can shift our emotional state.”

This next week, try changing your posture to see if it changes your emotional state.

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About flyingnotscreaming

My weekly quotes and "Notes from Flights" are my attempt to learn how to soar through life's unknowns with grace and gratitude. Thank you for flying with me. --Melissa Myers Place, writer, reader, massage therapist, mother, wife, and daughter
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