Do This! Collecting Awe

(Based on the essay “Collecting Awe” posted June 28, 2011.)

Do you have a collection of awe moments? Research shows that awe experiences trigger a release of stress reducing hormones in our brains. Make a list of your awe moments and post them in a visible place.

Expand on this:

Think about what triggers your awe, and plan an awe experience for the near future.

About flyingnotscreaming

My weekly quotes and "Notes from Flights" are my attempt to learn how to soar through life's unknowns with grace and gratitude. Thank you for flying with me. --Melissa Myers Place, writer, reader, massage therapist, mother, wife, and daughter
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1 Response to Do This! Collecting Awe

  1. corrie says:

    One of the first things I think of is watching my kids sleep. It always causes me a feeling of awe that these amazing little people were entrusted to my care.

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