Tag Archives: breathwork

Do This! Every Breath We Take

(Based on the essay “Every Breath We Take” posted May 24, 2011.) For the next 24 hours, notice if you are breathing through your mouth, and if so, try switching to nasal breathing. Every hour or so, inhale deeply through … Continue reading

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Every Breath We Take

“I took a deep breath and listened to the old bray of my heart: I am, I am, I am.”               –Sylvia Plath It is the first thing we do when we are born, and … Continue reading

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